Symptoms of Depression

Symptoms or characteristics of depression that arise is not just a sense of sadness or not caring for a moment. The characteristics of depressed people can be seen from two aspects, namely psychology and physical. From the aspect of psychology, the characteristics of depression include:

Always burdened with guilt.

Feeling hopeless, inferior and worthless.

Always feeling anxious and worrying excessively.

Poor or sad mood on an ongoing basis.

Angry or sensitive, and easy to cry.

Difficulty concentrating, thinking, and making decisions.

Not interested and not motivated by everything.

The idea arises of self-harm or attempted suicide.

Meanwhile, from the physical aspect the characteristics of depression consist of:

Always feel tired and lose energy.

Decreased appetite or no appetite.

Insomnia or even too much sleep.

Dizziness or pain that is not clear why.

Movement of the body and speech are slower than usual.

There is no sexual desire.

Changes in body weight.

Not all of these symptoms are experienced by sufferers of depression. Symptoms that appear depend on the severity of depression experienced. Mild depression can cause daily activities and social relationships to be disrupted, while people with severe depression really cannot do daily activities and develop relationships with others.

Easy Ways to Avoid Stress, Live Life As It Is

Change mindset, quickly "move on". If the mind focuses on negative things that have happened in the past, life will move in a negative direction. Your life moves toward that dominant mind, so whatever you think and focus on is what life and emotions will follow. Instead of setting the focus for the future, you are trapped and think of all the negative things that have happened in the past.

Appreciating Small Things Even if You Can Increase Happiness
There are many ways you can avoid stress, from simple methods to expensive medical treatments. If it's not too late to get heavy stress, it's good to learn easy and practical ways to avoid the following stresses:

1. Avoid excessive worry and increase positive thoughts

Worrying can trigger excessive stress. Feelings of worry usually arise from being busy with the "what if" scenario and other bad things. This anxiety can suck up emotional energy, make anxiety levels soar, and interfere with daily life. You can train your brain to stay calm and see life from a more balanced perspective if you want to keep improving.

2. Live relaxed as you are and don't think that is not

Thinking that is not and does not necessarily occur can increase anxiety (just as worrying for nightmares during sleep often keep you awake). Positive beliefs about worries can be even more damaging. It's hard to break the habit of worrying if you believe that concern remains within the mind. To stop these worries and anxieties, you must realize that worrying is the problem, not the solution, you can regain control of the worrying mind.

3. Don't be greedy, jealousy and envy will belong to others

Greed is as bad as jealousy and envy. You must be happy with what you have and not be jealous of what other people have. Greed, jealousy, and envy will not make life better. If you are greedy, you will not get anything you don't want in life because you will always be worried about what you don't have in life. You must be happy with what you get in life

4. Quickly "move on", always thinking ahead, not into the past

Many people say that it is very important to remember the things that you have done in the past so that you can have a guide to what life will be in the future. Indeed, history is nothing but the past. What has been done in the past has no role to play in the future. We all have done something or through a situation that we are not proud of or like, which is part of life.

Yoga is one sport that is suitable for reducing stress
Young people must have creative ways to move forward and be smart in managing themselves so as not to be stressed. everything is happy, but as a generation with the smallest responsibility we should not experience the most stress. To avoid stress, especially if there are symptoms that attack us, the following practical steps can be done:

1. Maintain a healthy diet

Consuming fresh ingredients and lots of fruit is very important. Juices filled with vitamin C, such as orange juice or grapefruit, besides being good for the immune system can also help deal with stress. Many busy people are easily tempted to consume fast food that is not healthy if it is excessive. Avoid and combine with the fruit earlier.

2. Routine exercise training

Exercise at least once a week is the best way to reduce stress. This exercise routine helps the body produce endorphins, which make you feel comfortable. Even walking 30 minutes a day can help reduce stress levels. Joining a sports club can also help deal with stress because you can contact regularly with other people who will help improve your mood.

3. Meditation

It may sound simple, but sitting still for 10 minutes a day is effective enough to help reduce stress levels. If you've never tried meditation before, it's a good idea to try it. A good breathing technique can also put you in a more relaxed state that makes oxygen flow more smoothly through the bloodstream, which can help soothe.

4. Rest regularly

Short breaks between work can help reduce stress. Weekend holidays are also great for relaxing. Take time to have fun for yourself so that when you get back to work, your body feels refreshed.

5. Distribute hobbies, such as raising pets

Spending time with pets is good for health, for example raising birds singing love birds. Spending a few minutes with this hobby makes the body release hormones that make you feel happy and can reduce stress levels in the body system.

Tips for Maintaining Cholesterol Levels in the Body in the 30s

there are significant differences in the condition of the human body when they are in their teens and when they are in their 30s. Surely the ability and speed of the body to work optimally are slowing down. It can also get worse if you have a poor body condition, such as having high cholesterol levels. Someone who has a high cholesterol level then his body's performance is automatically impaired. When there is a lot of cholesterol in the blood vessels, oxygen that is important for metabolism cannot be obtained. This is what causes the body to become very tired.
Well, for those of you who are heading to the age of 30, try to pay more attention to cholesterol levels in your body so as not to exceed normal limits. You can start by following these tips!

Reduce saturated fat. Saturated fats, especially those found in red meat and full fat dairy products, increase your total cholesterol. Reducing the consumption of saturated fats can reduce low-density lipoprotein cholesterol (LDL) or your "bad" cholesterol levels.

Eliminate trans fat. Trans fat, often listed on food labels as "partially hydrogenated vegetable oil, is often used in margarine and biscuits, crackers, and store-bought cakes. Trans fat increases overall cholesterol levels. Quoted from mayoclinic.org The Food and Drug Administration has banned the use of partially hydrogenated vegetable oil from January 1, 2021.

Eat foods that are rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. Conversely, it can actually be healthy for the heart, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring and walnuts.

Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, cabbage, apples and pears.

Quit smoking

Quitting smoking increases your good cholesterol level. Within 20 minutes after stopping to stop, your blood pressure and heart rate recover from a surge caused by smoking. After three months of stopping, your blood circulation and lung function begin to improve. One year stops, the risk of your heart disease decreases by half of active smokers.



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Tips for Maintaining Cholesterol Levels in the Body in the 30s

Tips for Maintaining Cholesterol Levels in the Body in the 30s

Sunday, 31 March 2019

There are significant differences in the condition of the human body when they are in their teens and when they are in their 30s. Surely the ability and speed of the body to work optimally are slowing down. It can also get worse if you have a poor body condition, such as having high cholesterol levels. Someone who has a high cholesterol level then his body's performance is automatically impaired. When there is a lot of cholesterol in the blood vessels, oxygen that is important for metabolism cannot be obtained. This is what causes the body to become very tired.
Well, for those of you who are heading to the age of 30, try to pay more attention to cholesterol levels in your body so as not to exceed normal limits. You can start by following these tips!
Food Consumption 'Friends' Heart


Reduce saturated fat. Saturated fats, especially those found in red meat and full fat dairy products, increase your total cholesterol. Reducing the consumption of saturated fats can reduce low-density lipoprotein cholesterol (LDL) or your "bad" cholesterol levels.

Eliminate trans fat. Trans fat, often listed on food labels as "partially hydrogenated vegetable oil, is often used in margarine and biscuits, crackers, and store-bought cakes. Trans fat increases overall cholesterol levels. Quoted from mayoclinic.org The Food and Drug Administration has banned the use of partially hydrogenated vegetable oil from January 1, 2021.

Eat foods that are rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. Conversely, it can actually be healthy for the heart, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring and walnuts.

Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, cabbage, apples and pears.

Maximize exercise time and increase your physical activity

Regular physical activity and exercise can increase HDL (high-density lipoprotein) cholesterol, "good" cholesterol. In good health, exercise You can try exercising for at least 30 minutes five times a week or strong aerobic activity for 20 minutes three times a week. If you have certain medical conditions, you can consult your doctor about the frequency and type of exercise that is appropriate.
You can also add physical activity at short intervals several times a day, can help you start losing weight. For example: Walk fast every day during lunch hours, ride a bicycle to the office. Also consider looking for a supportive sports partner.
Quit smoking

Quitting smoking increases your good cholesterol level. Within 20 minutes after stopping to stop, your blood pressure and heart rate recover from a surge caused by smoking. After three months of stopping, your blood circulation and lung function begin to improve. One year stops, the risk of your heart disease decreases by half of active smokers.
Lose weight

Eliminating a few pounds also contributes to lowering cholesterol levels. Small changes in your habits can have a significant effect. Change your sweet drink with water. Use the stairs instead of taking an elevator or parking further from your office. Take a walk while resting at work. Increase standing activities such as cooking or doing homework.
But remember, lifestyle changes may not be enough. What if your cholesterol has crossed the normal limit. You might need supplements like Hemaviton Cardio. hemaviton Cardio is either consumed during meals or shortly after eating. Contains Phytosterol so that cholesterol that enters through food can be prevented before it enters the blood. In addition, antioxidant vitamins and minerals in it are also important to inhibit cholesterol buildup in the walls of blood vessels so reducing cholesterol buildup in the blood prevents the risk of coronary heart disease caused by blockage of blood vessels.