Symptoms of Depression

Symptoms or characteristics of depression that arise is not just a sense of sadness or not caring for a moment. The characteristics of depressed people can be seen from two aspects, namely psychology and physical. From the aspect of psychology, the characteristics of depression include:

Always burdened with guilt.

Feeling hopeless, inferior and worthless.

Always feeling anxious and worrying excessively.

Poor or sad mood on an ongoing basis.

Angry or sensitive, and easy to cry.

Difficulty concentrating, thinking, and making decisions.

Not interested and not motivated by everything.

The idea arises of self-harm or attempted suicide.

Meanwhile, from the physical aspect the characteristics of depression consist of:

Always feel tired and lose energy.

Decreased appetite or no appetite.

Insomnia or even too much sleep.

Dizziness or pain that is not clear why.

Movement of the body and speech are slower than usual.

There is no sexual desire.

Changes in body weight.

Not all of these symptoms are experienced by sufferers of depression. Symptoms that appear depend on the severity of depression experienced. Mild depression can cause daily activities and social relationships to be disrupted, while people with severe depression really cannot do daily activities and develop relationships with others.

Easy Ways to Avoid Stress, Live Life As It Is

Change mindset, quickly "move on". If the mind focuses on negative things that have happened in the past, life will move in a negative direction. Your life moves toward that dominant mind, so whatever you think and focus on is what life and emotions will follow. Instead of setting the focus for the future, you are trapped and think of all the negative things that have happened in the past.

Appreciating Small Things Even if You Can Increase Happiness
There are many ways you can avoid stress, from simple methods to expensive medical treatments. If it's not too late to get heavy stress, it's good to learn easy and practical ways to avoid the following stresses:

1. Avoid excessive worry and increase positive thoughts

Worrying can trigger excessive stress. Feelings of worry usually arise from being busy with the "what if" scenario and other bad things. This anxiety can suck up emotional energy, make anxiety levels soar, and interfere with daily life. You can train your brain to stay calm and see life from a more balanced perspective if you want to keep improving.

2. Live relaxed as you are and don't think that is not

Thinking that is not and does not necessarily occur can increase anxiety (just as worrying for nightmares during sleep often keep you awake). Positive beliefs about worries can be even more damaging. It's hard to break the habit of worrying if you believe that concern remains within the mind. To stop these worries and anxieties, you must realize that worrying is the problem, not the solution, you can regain control of the worrying mind.

3. Don't be greedy, jealousy and envy will belong to others

Greed is as bad as jealousy and envy. You must be happy with what you have and not be jealous of what other people have. Greed, jealousy, and envy will not make life better. If you are greedy, you will not get anything you don't want in life because you will always be worried about what you don't have in life. You must be happy with what you get in life

4. Quickly "move on", always thinking ahead, not into the past

Many people say that it is very important to remember the things that you have done in the past so that you can have a guide to what life will be in the future. Indeed, history is nothing but the past. What has been done in the past has no role to play in the future. We all have done something or through a situation that we are not proud of or like, which is part of life.

Yoga is one sport that is suitable for reducing stress
Young people must have creative ways to move forward and be smart in managing themselves so as not to be stressed. everything is happy, but as a generation with the smallest responsibility we should not experience the most stress. To avoid stress, especially if there are symptoms that attack us, the following practical steps can be done:

1. Maintain a healthy diet

Consuming fresh ingredients and lots of fruit is very important. Juices filled with vitamin C, such as orange juice or grapefruit, besides being good for the immune system can also help deal with stress. Many busy people are easily tempted to consume fast food that is not healthy if it is excessive. Avoid and combine with the fruit earlier.

2. Routine exercise training

Exercise at least once a week is the best way to reduce stress. This exercise routine helps the body produce endorphins, which make you feel comfortable. Even walking 30 minutes a day can help reduce stress levels. Joining a sports club can also help deal with stress because you can contact regularly with other people who will help improve your mood.

3. Meditation

It may sound simple, but sitting still for 10 minutes a day is effective enough to help reduce stress levels. If you've never tried meditation before, it's a good idea to try it. A good breathing technique can also put you in a more relaxed state that makes oxygen flow more smoothly through the bloodstream, which can help soothe.

4. Rest regularly

Short breaks between work can help reduce stress. Weekend holidays are also great for relaxing. Take time to have fun for yourself so that when you get back to work, your body feels refreshed.

5. Distribute hobbies, such as raising pets

Spending time with pets is good for health, for example raising birds singing love birds. Spending a few minutes with this hobby makes the body release hormones that make you feel happy and can reduce stress levels in the body system.

Tips for Maintaining Cholesterol Levels in the Body in the 30s

there are significant differences in the condition of the human body when they are in their teens and when they are in their 30s. Surely the ability and speed of the body to work optimally are slowing down. It can also get worse if you have a poor body condition, such as having high cholesterol levels. Someone who has a high cholesterol level then his body's performance is automatically impaired. When there is a lot of cholesterol in the blood vessels, oxygen that is important for metabolism cannot be obtained. This is what causes the body to become very tired.
Well, for those of you who are heading to the age of 30, try to pay more attention to cholesterol levels in your body so as not to exceed normal limits. You can start by following these tips!

Reduce saturated fat. Saturated fats, especially those found in red meat and full fat dairy products, increase your total cholesterol. Reducing the consumption of saturated fats can reduce low-density lipoprotein cholesterol (LDL) or your "bad" cholesterol levels.

Eliminate trans fat. Trans fat, often listed on food labels as "partially hydrogenated vegetable oil, is often used in margarine and biscuits, crackers, and store-bought cakes. Trans fat increases overall cholesterol levels. Quoted from mayoclinic.org The Food and Drug Administration has banned the use of partially hydrogenated vegetable oil from January 1, 2021.

Eat foods that are rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. Conversely, it can actually be healthy for the heart, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring and walnuts.

Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, cabbage, apples and pears.

Quit smoking

Quitting smoking increases your good cholesterol level. Within 20 minutes after stopping to stop, your blood pressure and heart rate recover from a surge caused by smoking. After three months of stopping, your blood circulation and lung function begin to improve. One year stops, the risk of your heart disease decreases by half of active smokers.



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Tips for Maintaining Cholesterol Levels in the Body in the 30s

Tips for Maintaining Cholesterol Levels in the Body in the 30s

Sunday, 31 March 2019

There are significant differences in the condition of the human body when they are in their teens and when they are in their 30s. Surely the ability and speed of the body to work optimally are slowing down. It can also get worse if you have a poor body condition, such as having high cholesterol levels. Someone who has a high cholesterol level then his body's performance is automatically impaired. When there is a lot of cholesterol in the blood vessels, oxygen that is important for metabolism cannot be obtained. This is what causes the body to become very tired.
Well, for those of you who are heading to the age of 30, try to pay more attention to cholesterol levels in your body so as not to exceed normal limits. You can start by following these tips!
Food Consumption 'Friends' Heart


Reduce saturated fat. Saturated fats, especially those found in red meat and full fat dairy products, increase your total cholesterol. Reducing the consumption of saturated fats can reduce low-density lipoprotein cholesterol (LDL) or your "bad" cholesterol levels.

Eliminate trans fat. Trans fat, often listed on food labels as "partially hydrogenated vegetable oil, is often used in margarine and biscuits, crackers, and store-bought cakes. Trans fat increases overall cholesterol levels. Quoted from mayoclinic.org The Food and Drug Administration has banned the use of partially hydrogenated vegetable oil from January 1, 2021.

Eat foods that are rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. Conversely, it can actually be healthy for the heart, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring and walnuts.

Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, cabbage, apples and pears.

Maximize exercise time and increase your physical activity

Regular physical activity and exercise can increase HDL (high-density lipoprotein) cholesterol, "good" cholesterol. In good health, exercise You can try exercising for at least 30 minutes five times a week or strong aerobic activity for 20 minutes three times a week. If you have certain medical conditions, you can consult your doctor about the frequency and type of exercise that is appropriate.
You can also add physical activity at short intervals several times a day, can help you start losing weight. For example: Walk fast every day during lunch hours, ride a bicycle to the office. Also consider looking for a supportive sports partner.
Quit smoking

Quitting smoking increases your good cholesterol level. Within 20 minutes after stopping to stop, your blood pressure and heart rate recover from a surge caused by smoking. After three months of stopping, your blood circulation and lung function begin to improve. One year stops, the risk of your heart disease decreases by half of active smokers.
Lose weight

Eliminating a few pounds also contributes to lowering cholesterol levels. Small changes in your habits can have a significant effect. Change your sweet drink with water. Use the stairs instead of taking an elevator or parking further from your office. Take a walk while resting at work. Increase standing activities such as cooking or doing homework.
But remember, lifestyle changes may not be enough. What if your cholesterol has crossed the normal limit. You might need supplements like Hemaviton Cardio. hemaviton Cardio is either consumed during meals or shortly after eating. Contains Phytosterol so that cholesterol that enters through food can be prevented before it enters the blood. In addition, antioxidant vitamins and minerals in it are also important to inhibit cholesterol buildup in the walls of blood vessels so reducing cholesterol buildup in the blood prevents the risk of coronary heart disease caused by blockage of blood vessels.

relieve stress with a vacation

relieve stress with a vacation

Traveling can change a person's life. The more, the farther away, and the longer people do traveling, the more their humanity will be honed. This was created because a walker would meet many different forms of people's lives in the places he visited.
As said Matt Kepnes, quoted from the Huffington Post, thanks to traveling makes it a human being who is more sensitive to the surrounding environment. "If I look back on who I was in the past and compare it to the present. I have to say that traveling has made me a better person. In fact, I think the trip will make people extraordinary," he said.
He also believes that traveling will make people more attractive and amazing. Because they have experiences that cannot be judged that are not owned by people who are just silent. Yuk start traveling!
Sociable. Traveling will make it easier for you to meet strangers. Automatically, you will become more open and make people around feel comfortable. Traveling may be very important for shy people. Thus, he will be more accustomed to and more courageous in facing foreigners and the outside world.
Confidence. Traveling indirectly will force people to do unusual things. This ultimately trains self confidence. At that time, you can find out about your potential abilities.
Relieve stress. Traveling can cause people to feel cheerful, relax, and relax. The journey will teach a lot that the work has a limit and finally traveling is a tired drug after work. Traveling will only teach you how to be happy.
Know a lot. The trip will make you learn about people, culture and history. In short, you will have a better understanding of the human social environment. This is not learned in textbooks, it can only be taken from experience on the road.
The simple Life. On the road, you will learn to appreciate how little things really are valuable, including saving money. When you go home, you will realize to further reduce wasteful habits in shopping.


Cr. https://www.google.com/amp/s/amp.kompas.com/travel/read/2013/12/11/1653332/Menghilangkan.Stres.Mulailah.Traveling.

HAPPY FOR YOURSELF

"Accepting yourself is the beginning of true happiness." When I heard this statement at a seminar when I was a teenager, I did not fully understand what the speaker wanted to say through these words. I understand the meaning of this sentence but I do not fully understand what I have to do to be able to accept myself. At that time, I was a teenager who was going through a difficult phase in my life.
I will not say at length about the phase that I experienced because this will be too long to tell, but I can say that this phase is a very difficult and sad phase. This phase may also be experienced by you and other people while still in the process of searching for identity. I hate myself so much because I am not confident about the features that I have. Apart from my physical features, I also cannot appreciate the talents that God has given me. I feel strange because I am different from other people and I feel this difference makes me feel alienated from the environment around me. I feel that I should not be different from others because if I don't, I will get bullied and I will be hated by others.

"Accepting yourself is the beginning of true happiness." When I heard this statement at a seminar when I was a teenager, I did not fully understand what the speaker wanted to say through these words. I understand the meaning of this sentence but I do not fully understand what I have to do to be able to accept myself. At that time, I was a teenager who was going through a difficult phase in my life.
I will not say at length about the phase that I experienced because this will be too long to tell, but I can say that this phase is a very difficult and sad phase. This phase may also be experienced by you and other people while still in the process of searching for identity. I hate myself so much because I am not confident about the features that I have. Apart from my physical features, I also cannot appreciate the talents that God has given me. I feel strange because I am different from other people and I feel this difference makes me feel alienated from the environment around me. I feel that I should not be different from others because if I don't, I will get bullied and I will be hated by others.

Finally I chose the option to hate myself and to ignore the talents God gave me.

However, after time and actually just a few months ago, after undergoing many processes of maturing myself, I began to be able to accept myself as I am. I began to see that people who used to mock me because I was insecure people and they thought that by mocking me, their lives would be better. I began to see that those who like to mock others (not only me, many people are also ridiculed by bully in my school first) often come from unhappy families. Their self-confidence also makes them join in with their friends who often provoke each other to stay away from people they consider lacking.
To be honest, there will not be happy people who will spend their time demeaning others so they can be happy. After learning these facts, I began to forgive them even though the actions they had made for me had caused me to experience a fairly prolonged depression. I used to think of ending my life because of this, because I felt useless and when I felt that I could not bear the pain caused by the oppressors' words and bad deeds. This made me lose my desire to live and worsen my relationship with my loved ones.

After the incident, I distance myself from everyone and I close my heart so that no one else can enter my life just to hurt me. I vent all my anger, all the feeling of disgust and all frustration to others so that they don't want to approach me. Indeed, finally nothing hurt me and I was free from heartache which could have been caused by someone else, but I felt an extraordinary loneliness.
What I did did not help me heal old wounds but instead I added new wounds that were more painful. It hurts to know that you can get all the happiness after being hurt in the past but you throw away that opportunity because you yourself sabotaged it.

Cr.https://www.hipwee.com/opini/kunci-kebahagiaan-menerima-diri-sendiri-apa-adanya/

let's live healthy

let's live healthy

how important is healthy life for us? do you know that healthy life is very useful for us, like.

Reducing stress

A healthy lifestyle does not only affect physical conditions. In the brain, there are several parts that can regulate mood. With a good mood, the enthusiasm for activity will increase, sleep more quality, and the ability to focus on things will be better. Applying a healthy lifestyle can also reduce stress levels.

Increase energy

A healthy lifestyle is synonymous with eating healthy and nutritious foods and regular exercise which can directly help increase energy. Exercise will help release endorphins. Endorphins, besides being able to feel better, can also help increase energy.

Reducing the risk of getting disease

Maintaining a diet and being active in exercise are the keys to a healthy lifestyle. With these alloys, the risk of several diseases, such as diabetes, heart disease, stroke and hypertension can be avoided.

Maintain productivity

Adhering to a healthy lifestyle will have an impact on increasing productivity. A study published in Population Health Management in 2012 states that eating less healthy foods can increase the risk of decreasing productivity by 66%.

Keep your weight stable

A healthy lifestyle can begin with a simple thing, for example by breakfast to help the metabolic process, replace foods that contain excessive sugar and soda with fruit or water. In the long run, this good habit will have a good impact on the body, namely maintaining a stable body weight. In addition to weight, the health of teeth, skin and nails can also increase if you live a healthy lifestyle.

Cr.
https://www.sahabatnestle.co.id/content/kesehatan/pentingnya-menerapkan-pola-hidup-sehat-untuk-keluarga.html

Right Now

       LOVING YOURSELF IS IMPORTANT

     There are still many people who do not understand the importance of loving themselves, here I will explain how important it is to love yourself. why do we have to love yourself? and what is the importance of us love yourself?

     loving others is very easy, but if you love yourself it is very difficult. therefore we must understand the importance of loving yourself, to the self-righteousness in the present and in the future.

    Someone who loves yourself, will be easier in reaching his dreams and goals. He knows what he wants and knows how to reach his own dreams. He also won't care about what other people say. Because he believes in himself if he is able to reach his goal. Even if he fails, he won't blame himself for the failure. Unlike people who are not in love with themselves. He will feel afraid to face various problems in his life. He will let himself sink into sadness if he is down because of a problem.

    Loving yourself can keep you from mental disorders. When you hate yourself now, you will always have negative thoughts about yourself. This will make your body experience mental disorders. Because you yourself don't like the body or personality you have, which you are living now. So, loving yourself can prevent you from mental disorders. So, loving yourself can make you happier. If you can love yourself, then you can love other people in your life.

   Now start loving yourself for the good of yourself in the future.



Nb:
source
https://www.google.com/amp/s/kelascinta.com/men/mengapa-penting-untuk-mencintai-diri-kita-sendiri/amp