there are significant differences in the condition of the human body when they are in their teens and when they are in their 30s. Surely the ability and speed of the body to work optimally are slowing down. It can also get worse if you have a poor body condition, such as having high cholesterol levels. Someone who has a high cholesterol level then his body's performance is automatically impaired. When there is a lot of cholesterol in the blood vessels, oxygen that is important for metabolism cannot be obtained. This is what causes the body to become very tired.
Well, for those of you who are heading to the age of 30, try to pay more attention to cholesterol levels in your body so as not to exceed normal limits. You can start by following these tips!
Reduce saturated fat. Saturated fats, especially those found in red meat and full fat dairy products, increase your total cholesterol. Reducing the consumption of saturated fats can reduce low-density lipoprotein cholesterol (LDL) or your "bad" cholesterol levels.
Eliminate trans fat. Trans fat, often listed on food labels as "partially hydrogenated vegetable oil, is often used in margarine and biscuits, crackers, and store-bought cakes. Trans fat increases overall cholesterol levels. Quoted from mayoclinic.org The Food and Drug Administration has banned the use of partially hydrogenated vegetable oil from January 1, 2021.
Eat foods that are rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. Conversely, it can actually be healthy for the heart, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring and walnuts.
Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, cabbage, apples and pears.
Quit smoking
Quitting smoking increases your good cholesterol level. Within 20 minutes after stopping to stop, your blood pressure and heart rate recover from a surge caused by smoking. After three months of stopping, your blood circulation and lung function begin to improve. One year stops, the risk of your heart disease decreases by half of active smokers.

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Tips for Maintaining Cholesterol Levels in the Body in the 30s
Tips for Maintaining Cholesterol Levels in the Body in the 30s
Sunday, 31 March 2019
There are significant differences in the condition of the human body when they are in their teens and when they are in their 30s. Surely the ability and speed of the body to work optimally are slowing down. It can also get worse if you have a poor body condition, such as having high cholesterol levels. Someone who has a high cholesterol level then his body's performance is automatically impaired. When there is a lot of cholesterol in the blood vessels, oxygen that is important for metabolism cannot be obtained. This is what causes the body to become very tired.
Well, for those of you who are heading to the age of 30, try to pay more attention to cholesterol levels in your body so as not to exceed normal limits. You can start by following these tips!
Food Consumption 'Friends' Heart

Reduce saturated fat. Saturated fats, especially those found in red meat and full fat dairy products, increase your total cholesterol. Reducing the consumption of saturated fats can reduce low-density lipoprotein cholesterol (LDL) or your "bad" cholesterol levels.
Eliminate trans fat. Trans fat, often listed on food labels as "partially hydrogenated vegetable oil, is often used in margarine and biscuits, crackers, and store-bought cakes. Trans fat increases overall cholesterol levels. Quoted from mayoclinic.org The Food and Drug Administration has banned the use of partially hydrogenated vegetable oil from January 1, 2021.
Eat foods that are rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. Conversely, it can actually be healthy for the heart, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring and walnuts.
Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, cabbage, apples and pears.
Maximize exercise time and increase your physical activity
Regular physical activity and exercise can increase HDL (high-density lipoprotein) cholesterol, "good" cholesterol. In good health, exercise You can try exercising for at least 30 minutes five times a week or strong aerobic activity for 20 minutes three times a week. If you have certain medical conditions, you can consult your doctor about the frequency and type of exercise that is appropriate.
You can also add physical activity at short intervals several times a day, can help you start losing weight. For example: Walk fast every day during lunch hours, ride a bicycle to the office. Also consider looking for a supportive sports partner.
Quit smoking
Quitting smoking increases your good cholesterol level. Within 20 minutes after stopping to stop, your blood pressure and heart rate recover from a surge caused by smoking. After three months of stopping, your blood circulation and lung function begin to improve. One year stops, the risk of your heart disease decreases by half of active smokers.
Lose weight
Eliminating a few pounds also contributes to lowering cholesterol levels. Small changes in your habits can have a significant effect. Change your sweet drink with water. Use the stairs instead of taking an elevator or parking further from your office. Take a walk while resting at work. Increase standing activities such as cooking or doing homework.
But remember, lifestyle changes may not be enough. What if your cholesterol has crossed the normal limit. You might need supplements like Hemaviton Cardio. hemaviton Cardio is either consumed during meals or shortly after eating. Contains Phytosterol so that cholesterol that enters through food can be prevented before it enters the blood. In addition, antioxidant vitamins and minerals in it are also important to inhibit cholesterol buildup in the walls of blood vessels so reducing cholesterol buildup in the blood prevents the risk of coronary heart disease caused by blockage of blood vessels.
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